Health And Nutritional Benefits of Palm Oil
Palm oil is highly nutritious and is an extremely useful cooking oil
offering a lot of health benefits. It’s derived majorly from two kinds
of palm fruit; African palm oil (Elaeis guineensis) which is found in
African regions, and the American oil palm (Elaeis oleifera) which is
found in South America.
It contains natural unique phytonutrients that are proven to be
beneficial to human health. It’s naturally reddish-orange in colour
because of the high beta-carotene contents and is frequently used as
cooking oil in Africa, Asian continents and South America.
The Palm oil is healthier when compared to coconut oil and olive oil.
Additionally, its saturated vegetable fats increase the LDL
cholesterol levels in a person’s body. Furthermore, it is a natural
source of Carotenoids & Vitamin E as well as supplying fatty acids
and other essential fat-soluble micronutrients. The quantities of
calories that gives us much-needed energy for our daily life is supplied
by the red palm oil.
Some of the benefits palm oil contributes to our health are:
Palm Oil improves vision:
It contains a mass of antioxidants that work as body defence
mechanisms. They are the beneficial by-products of
cellular metabolism that protects the body from free radicals. These
free radicals are responsible for a lot of cellular breakdown and
mutation, including the damage that can cause vision issues. Studies
have shown that its usage can decrease the occurrence of cataracts and
prevent macular degeneration.
It reduces the hazard of cancer:
Tocopherols, a form of vitamin E, found in it can help prevent cancer
by blocking and subduing free radicals that can incur bodily harm to
vital body organs. It fights against prostate cancer, breast cancer,
It diminishes the risk of stroke:
Studies have shown that palm oil has powerful components as it
reduces the risk of stroke attack. Red palm oil contains high properties
of HDL and LDL – though one is good (HDL) and the other is bad (LDL),
it can still create a healthier balance in your body. The high levels of
LDL cholesterol can increase the chances of atherosclerosis, which can
cause strokes and heart attacks. By sustaining a healthy balance of
cholesterol, you can be assured of a healthier body system.
Guarantees healthier pregnancy:
Lack of vitamins is dangerous for pregnant women, as it threatens
their health condition and that of their unborn babies. Desirable
quantities of vitamin E, A and D found in palm oil are necessary to our
body. Hence, adding it to our diet eliminates vitamin deficiencies.
Improves energy levels:
One of the fundamental components of palm oil, ‘Beta-carotene’, is
excellent for improving energy levels and boosting hormonal coordination
in the body.
Suitable for a healthier skin:
Including palm oil in your diet can assist in the maintenance of a
healthy, supple skin. Both the tocotrienols and mixed carotenes
naturally accumulate in the outermost layer of the epidermis, which
eventually shields the hair and skin from harmful ultraviolet rays. This
explains why red palm oil has also been linked to reduced risk of
cancers of the skin.